Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Spicy New England Clam Chowder100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Spicy New England Clam ChowderProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal6930
Proteing1.92.5
Carbohydrateg9.24.6
Fatg30.4
Fiberg0.70.3
Total sugarsg10.3
Sodiummg321273
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.