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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Spicy New England Clam Chowder100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup 8 Pack100 g · Manufacturer label
NutrientProgresso Spicy New England Clam ChowderProgresso Protein Mediterranean Style Lentil Soup 8 Pack
Calorieskcal6954
Proteing1.94.5
Carbohydrateg9.210.2
Fatg30.6
Fiberg0.73.3
Total sugarsg11.3
Sodiummg321268
Saturated fatg0.60

Values change with the amount you choose. A dash means the nutrient was not reported.

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