Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AProgresso Keto Friendly Creamy Tomato Soup100 g · Manufacturer label
vs.
BProgresso Simple Favorites Chicken Noodle Soup100 g · Manufacturer label
NutrientProgresso Keto Friendly Creamy Tomato SoupProgresso Simple Favorites Chicken Noodle Soup
Calorieskcal12230
Proteing0.82.5
Carbohydrateg4.14.6
Fatg120.4
Fiberg1.70.3
Total sugarsg30.3
Sodiummg261273
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.