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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AProgresso Keto Friendly Creamy Tomato Soup100 g · Manufacturer label
vs.
BProgresso Protein Mediterranean Style Lentil Soup100 g · Manufacturer label
NutrientProgresso Keto Friendly Creamy Tomato SoupProgresso Protein Mediterranean Style Lentil Soup
Calorieskcal12253
Proteing0.84.5
Carbohydrateg4.110.2
Fatg120.6
Fiberg1.73.3
Total sugarsg31.2
Sodiummg261269
Saturated fatg2.80

Values change with the amount you choose. A dash means the nutrient was not reported.

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