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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Low Fat Granola Cereal Crunchy 50oz 4ct100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Crunchy 50oz 4ctWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal385438
Proteing8.232.8
Carbohydrateg83.243.8
Fatg4.618.8
Fiberg6.87.8
Total sugarsg27.89.4
Sodiummg166344
Saturated fatg0.86.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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