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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal Crunchy 50oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Crunchy 50oz 4ctGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal385425
Proteing8.242.5
Carbohydrateg83.230
Fatg4.620
Fiberg6.82.5
Total sugarsg27.815
Sodiummg166575
Saturated fatg0.88.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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