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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal Crunchy 50oz 4ct100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal Crunchy 50oz 4ctGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal385415
Proteing8.241.5
Carbohydrateg83.239
Fatg4.612.2
Fiberg6.80
Total sugarsg27.824.4
Sodiummg166537
Saturated fatg0.87.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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