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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal With Raisins 2.22oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal With Raisins 2.22ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal372422
Proteing7.734.4
Carbohydrateg82.343.8
Fatg4.415.6
Fiberg8.99.4
Total sugarsg28.99.4
Sodiummg227359
Saturated fatg16.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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