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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal With Raisins 2.22oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal With Raisins 2.22ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal372436
Proteing7.746.2
Carbohydrateg82.328.2
Fatg4.418
Fiberg8.92.6
Total sugarsg28.915.4
Sodiummg227744
Saturated fatg19

Values change with the amount you choose. A dash means the nutrient was not reported.

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