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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal With Raisins 2.22oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal With Raisins 2.22ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal372425
Proteing7.742.5
Carbohydrateg82.330
Fatg4.420
Fiberg8.92.5
Total sugarsg28.915
Sodiummg227575
Saturated fatg18.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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