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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKellogg's Low Fat Granola Cereal With Raisins 2.22oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKellogg's Low Fat Granola Cereal With Raisins 2.22ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal372415
Proteing7.741.5
Carbohydrateg82.339
Fatg4.412.2
Fiberg8.90
Total sugarsg28.924.4
Sodiummg227537
Saturated fatg17.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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