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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal361422
Proteing7.934.4
Carbohydrateg8743.8
Fatg1.315.6
Fiberg8.49.4
Total sugarsg22.99.4
Sodiummg632359
Saturated fatg0.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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