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Food nutrition comparison

Two foods. A fair comparison.

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vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2.1oz 60ctGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal361425
Proteing7.942.5
Carbohydrateg8730
Fatg1.320
Fiberg8.42.5
Total sugarsg22.915
Sodiummg632575
Saturated fatg0.38.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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