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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Froot Loops Cereal Original 1.5oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Froot Loops Cereal Original 1.5ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal374422
Proteing5.734.4
Carbohydrateg87.543.8
Fatg3.815.6
Fiberg5.79.4
Total sugarsg31.39.4
Sodiummg529359
Saturated fatg1.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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