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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKellogg's Froot Loops Cereal Original 1.5oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKellogg's Froot Loops Cereal Original 1.5ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal374425
Proteing5.742.5
Carbohydrateg87.530
Fatg3.820
Fiberg5.72.5
Total sugarsg31.315
Sodiummg529575
Saturated fatg1.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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