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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACascadian Farm Premium Organic Blackberries100 g · Manufacturer label
vs.
NutrientCascadian Farm Premium Organic BlackberriesFiber & Protein Pears Raspberries Butternut Squash & Carrots Organic
Calorieskcal7171
Proteing1.22.7
Carbohydrateg15.713.3
Fatg0.40.4
Fiberg52.7
Total sugarsg10.78.9
Sodiummg10
Saturated fatg00

Values change with the amount you choose. A dash means the nutrient was not reported.

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