Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Cascadian Farm Organic Powered by Plants Brown Rice, Corn, Black Beans and Red Bell Pepper Blend | Progresso Black Beans |
|---|---|---|
| Calorieskcal | 119 | 85 |
| Proteing | 3.7 | 6.2 |
| Carbohydrateg | 23.3 | 20 |
| Fatg | 0.6 | 0.4 |
| Fiberg | 5 | 6.9 |
| Total sugarsg | 1.5 | 0 |
| Sodiummg | 81 | 185 |
| Saturated fatg | 0.1 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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