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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealWonderworks Keto Friendly Frosted Cereal
Calorieskcal435450
Proteing8.137
Carbohydrateg7242
Fatg13.216
Fiberg9.110
Total sugarsg9.82
Sodiummg639190
Saturated fatg5.311

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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