General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
17.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal
435 calories and 8.1 g of protein per 100 g. Reported fiber: 9.1 g.
Know what you’re comparing.
Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00021908130439
- Source record
- USDA FDC 2721644
- Publication date
- Dec 2024
- Manufacturer serving
- 61 grm · 1 1/4 cup
On a 100 g basis, this record has more protein than 58% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
Whole Grain Wheat*, Rice*, Date Powder*, Sunflower Oil*, Coconut Oil*, Dried Blueberries*, Dried Strawberries*, Sea Salt, Natural Flavor*. Vitamin E (mixed tocopherols) Added to Preserve Freshness.*Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
265calories
in 61 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.9 g | — |
| Carbohydrate | 43.9 g | 16% |
| Fat | 8 g | 10% |
| Fiber | 5.5 g | 20% |
| Total sugars | 6 g | — |
| Sodium | 390 mg | 17% |
| Saturated fat | 3.3 g | 16% |
| Potassium | 224 mg | 5% |
| Calcium | 19 mg | 1% |
| Iron | 1.92 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 0% |
Estimated energy from macros
Protein 7%Carbs 66%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 3.7 g protein in 46 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
16.3 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
16.3 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
12.7 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
12.6 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
11.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealFDC 2721644 | Aug 2024 | 100 g | 435 | 8.1 g | 639 mg |
| Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealFDC 2681943 | Nov 2023 | 100 g | 435 | 8.1 g | 639 mg |
| MIXED BERRY CEREAL, MIXED BERRYFDC 2377378 | Oct 2022 | 100 g | 443 | 8.2 g | 639 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 434.713 kcal | 1008 |
| Protein | 8.082 g | 1003 |
| Total lipid (fat) | 13.169 g | 1004 |
| Carbohydrate, by difference | 72.043 g | 1005 |
| Fiber, total dietary | 9.05 g | 1079 |
| Sugars, Total | 9.781 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 30.381 mg | 1087 |
| Iron, Fe | 3.142 mg | 1089 |
| Potassium, K | 367.285 mg | 1092 |
| Sodium, Na | 639.493 mg | 1093 |
| Vitamin D (D2 + D3) | 0.122 µg | 1114 |
| Fatty acids, total saturated | 5.346 g | 1258 |
| Fatty acids, total monounsaturated | 5.526 g | 1292 |
| Fatty acids, total polyunsaturated | 1.642 g | 1293 |
| Fatty acids, total trans | 0.033 g | 1257 |
| Cholesterol | 0.222 mg | 1253 |
More from Cascadian Farm
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.
Cascadian Farm Organic No Added Sugar Cinnamon Apple Breakfast CerealManufacturer label · Aug 2025Cascadian Farm Organic No Added Sugar Cinnamon Apple GranolaManufacturer label · Dec 2025Cascadian Farm Organic No Added Sugar Mixed Berry Breakfast Cereal Twin PackManufacturer label · Sep 2025Cascadian Farm Organic No Added Sugar Mixed Berry CerealManufacturer label · Jul 2025