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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal435422
Proteing8.134.4
Carbohydrateg7243.8
Fatg13.215.6
Fiberg9.19.4
Total sugarsg9.89.4
Sodiummg639359
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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