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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal435438
Proteing8.132.8
Carbohydrateg7243.8
Fatg13.218.8
Fiberg9.17.8
Total sugarsg9.89.4
Sodiummg639344
Saturated fatg5.36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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