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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientCascadian Farm Organic No Added Sugar Mixed Berry Breakfast CerealGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal435436
Proteing8.146.2
Carbohydrateg7228.2
Fatg13.218
Fiberg9.12.6
Total sugarsg9.815.4
Sodiummg639744
Saturated fatg5.39

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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