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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon 14oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon 14ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal351450
Proteing21.537
Carbohydrateg64.842
Fatg7.516
Fiberg20.910
Total sugarsg15.92
Sodiummg305190
Saturated fatg1.211

Values change with the amount you choose. A dash means the nutrient was not reported.

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