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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon 14oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon 14ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal351422
Proteing21.534.4
Carbohydrateg64.843.8
Fatg7.515.6
Fiberg20.99.4
Total sugarsg15.99.4
Sodiummg305359
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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