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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Cinnamon 14oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon 14ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal351438
Proteing21.532.8
Carbohydrateg64.843.8
Fatg7.518.8
Fiberg20.97.8
Total sugarsg15.99.4
Sodiummg305344
Saturated fatg1.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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