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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Cinnamon 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon 14ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal351425
Proteing21.542.5
Carbohydrateg64.830
Fatg7.520
Fiberg20.92.5
Total sugarsg15.915
Sodiummg305575
Saturated fatg1.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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