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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Cinnamon 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Cinnamon 14ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal351415
Proteing21.541.5
Carbohydrateg64.839
Fatg7.512.2
Fiberg20.90
Total sugarsg15.924.4
Sodiummg305537
Saturated fatg1.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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