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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crisp Toasted Berry 14ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal361450
Proteing1737
Carbohydrateg68.942
Fatg7.316
Fiberg17.710
Total sugarsg182
Sodiummg281190
Saturated fatg0.911

Values change with the amount you choose. A dash means the nutrient was not reported.

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