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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crisp Toasted Berry 14ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal361422
Proteing1734.4
Carbohydrateg68.943.8
Fatg7.315.6
Fiberg17.79.4
Total sugarsg189.4
Sodiummg281359
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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