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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crisp Toasted Berry 14ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal361438
Proteing1732.8
Carbohydrateg68.943.8
Fatg7.318.8
Fiberg17.77.8
Total sugarsg189.4
Sodiummg281344
Saturated fatg0.96.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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