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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crisp Toasted Berry 14ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal361436
Proteing1746.2
Carbohydrateg68.928.2
Fatg7.318
Fiberg17.72.6
Total sugarsg1815.4
Sodiummg281744
Saturated fatg0.99

Values change with the amount you choose. A dash means the nutrient was not reported.

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