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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crisp Toasted Berry 14ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal361425
Proteing1742.5
Carbohydrateg68.930
Fatg7.320
Fiberg17.72.5
Total sugarsg1815
Sodiummg281575
Saturated fatg0.98.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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