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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Crisp Toasted Berry 14oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Crisp Toasted Berry 14ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal361415
Proteing1741.5
Carbohydrateg68.939
Fatg7.312.2
Fiberg17.70
Total sugarsg1824.4
Sodiummg281537
Saturated fatg0.97.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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