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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Peanut Butter 13.2oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Peanut Butter 13.2ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal419422
Proteing18.834.4
Carbohydrateg58.643.8
Fatg1715.6
Fiberg15.19.4
Total sugarsg199.4
Sodiummg246359
Saturated fatg2.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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