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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Peanut Butter 13.2oz100 g · Manufacturer label
vs.
BWheaties Protein Honey Pecan Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Peanut Butter 13.2ozWheaties Protein Honey Pecan Breakfast Cereal
Calorieskcal419438
Proteing18.832.8
Carbohydrateg58.643.8
Fatg1718.8
Fiberg15.17.8
Total sugarsg199.4
Sodiummg246344
Saturated fatg2.26.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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