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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Peanut Butter 13.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Peanut Butter 13.2ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal419436
Proteing18.846.2
Carbohydrateg58.628.2
Fatg1718
Fiberg15.12.6
Total sugarsg1915.4
Sodiummg246744
Saturated fatg2.29

Values change with the amount you choose. A dash means the nutrient was not reported.

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