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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Peanut Butter 13.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Peanut Butter 13.2ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal419425
Proteing18.842.5
Carbohydrateg58.630
Fatg1720
Fiberg15.12.5
Total sugarsg1915
Sodiummg246575
Saturated fatg2.28.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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