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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Peanut Butter 13.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Peanut Butter 13.2ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal419415
Proteing18.841.5
Carbohydrateg58.639
Fatg1712.2
Fiberg15.10
Total sugarsg1924.4
Sodiummg246537
Saturated fatg2.27.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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