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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Go Cereal Chocolate Coconut 12.2oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Chocolate Coconut 12.2ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal390450
Proteing18.637
Carbohydrateg61.642
Fatg13.116
Fiberg16.710
Total sugarsg202
Sodiummg228190
Saturated fatg311

Values change with the amount you choose. A dash means the nutrient was not reported.

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