General Mills Ghost High Protein Peanut Butter Cereal
General Mills · 45.9 g
11.6 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Go Cereal Chocolate Coconut 12.2 oz
390 calories and 18.6 g of protein per 100 g. Reported fiber: 16.7 g.
Know what you’re comparing.
Kashi Go Cereal Chocolate Coconut 12.2oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627107576
- Source record
- USDA FDC 2721663
- Publication date
- Dec 2024
- Manufacturer serving
- 52 grm · 3/4 Cup
On a 100 g basis, this record has more protein than 94% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Soy flakes, whole grain oats, puffed whole grain blend (hard red wheat**, brown rice, barley, rye), semisweet chocolate (cane sugar, chocolate, cocoa butter, soy lecithin, vanilla extract), brown rice syrup, cane sugar, expeller pressed canola oil, acacia gum, cocoa, chocolate, sea salt, chocolate extract, natural flavors, rosemary extract for freshness. **Certified Transitional
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
203calories
in 52 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 9.7 g | — |
| Carbohydrate | 32 g | 12% |
| Fat | 6.8 g | 9% |
| Fiber | 8.7 g | 31% |
| Total sugars | 10.4 g | — |
| Sodium | 119 mg | 5% |
| Saturated fat | 1.6 g | 8% |
| Potassium | 211 mg | 4% |
| Calcium | 71 mg | 5% |
| Iron | 2.34 mg | 13% |
| Magnesium | 73 mg | 17% |
| Vitamin C | — | — |
| Vitamin D | 0.1 µg | 1% |
Estimated energy from macros
Protein 17%Carbs 56%Fat 27%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore breakfast cerealWhat else fits your plate?
Same broad food category
This food: 9.5 g protein in 51.3 g. Choices below have more on this basis.
General Mills Ghost High Protein Cinnamon Breakfast Cereal
General Mills · 47.1 g
10.5 g more than your starting foodCompare these foodsGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
General Mills · 48.2 g
10.4 g more than your starting foodCompare these foodsWonderworks Keto Friendly Frosted Cereal
Wonderworks · 44.4 g
6.9 g more than your starting foodCompare these foodsWheaties Protein Maple Almond Breakfast Cereal
Wheaties · 47.4 g
6.8 g more than your starting foodCompare these foodsWheaties Protein Honey Pecan Breakfast Cereal
Wheaties · 45.7 g
5.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2721663 | Nov 2024 | 100 g | 390 | 18.6 g | 228 mg |
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2697338 | Jun 2024 | 100 g | 390 | 18.6 g | 228 mg |
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2687960 | Feb 2024 | 100 g | 390 | 18.6 g | 228 mg |
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2650623 | May 2019 | 100 g | 390 | 18.6 g | 228 mg |
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2613208 | May 2019 | 100 g | 390 | 18.6 g | 228 mg |
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2540102 | May 2019 | 100 g | 390 | 18.6 g | 228 mg |
| Kashi Go Cereal Chocolate Coconut 12.2ozFDC 2517544 | May 2019 | 100 g | 407 | 18.6 g | 228 mg |
| Kashi Golean Cereal Chocolate Coconut 12.2ozFDC 753132 | Feb 2018 | 100 g | 415 | 19 g | 260 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 390 kcal | 1008 |
| Protein | 18.6 g | 1003 |
| Total lipid (fat) | 13.1 g | 1004 |
| Carbohydrate, by difference | 61.6 g | 1005 |
| Fiber, total dietary | 16.7 g | 1079 |
| Fiber, soluble | 9.1 g | 1082 |
| Fiber, insoluble | 7.6 g | 1084 |
| Sugars, Total | 20 g | 2000 |
| Sugars, added | 17.4 g | 1235 |
| Calcium, Ca | 136.5 mg | 1087 |
| Iron, Fe | 4.5 mg | 1089 |
| Magnesium, Mg | 141 mg | 1090 |
| Phosphorus, P | 325 mg | 1091 |
| Potassium, K | 406 mg | 1092 |
| Sodium, Na | 228 mg | 1093 |
| Zinc, Zn | 2.2 mg | 1095 |
| Vitamin D (D2 + D3) | 0.2 µg | 1114 |
| Fatty acids, total saturated | 3 g | 1258 |
| Fatty acids, total monounsaturated | 6 g | 1292 |
| Fatty acids, total polyunsaturated | 3.7 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
More from Kashi
Other breakfast cereal labels from this brand. Check the source dates and serving sizes.