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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Chocolate Coconut 12.2oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Chocolate Coconut 12.2ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal390422
Proteing18.634.4
Carbohydrateg61.643.8
Fatg13.115.6
Fiberg16.79.4
Total sugarsg209.4
Sodiummg228359
Saturated fatg36.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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