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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Chocolate Coconut 12.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Chocolate Coconut 12.2ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal390436
Proteing18.646.2
Carbohydrateg61.628.2
Fatg13.118
Fiberg16.72.6
Total sugarsg2015.4
Sodiummg228744
Saturated fatg39

Values change with the amount you choose. A dash means the nutrient was not reported.

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