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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Go Cereal Chocolate Coconut 12.2oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Go Cereal Chocolate Coconut 12.2ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal390415
Proteing18.641.5
Carbohydrateg61.639
Fatg13.112.2
Fiberg16.70
Total sugarsg2024.4
Sodiummg228537
Saturated fatg37.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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