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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Blueberry 13.4oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Blueberry 13.4ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal379450
Proteing8.937
Carbohydrateg81.142
Fatg4.116
Fiberg5.610
Total sugarsg21.22
Sodiummg242190
Saturated fatg0.711

Values change with the amount you choose. A dash means the nutrient was not reported.

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