General Mills Ghost High Protein Peanut Butter Cereal
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16.5 g more than your starting foodCompare these foodsBreakfast cereal · Nutrition facts
Kashi Heart to Heart Cereal Blueberry 13.4 oz
379 calories and 8.9 g of protein per 100 g. Reported fiber: 5.6 g.
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Kashi Heart To Heart Cereal Blueberry 13.4oz
- Source category
- Processed Cereal Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00018627510031
- Source record
- USDA FDC 2721670
- Publication date
- Dec 2024
- Manufacturer serving
- 54 grm · 1 Cup
On a 100 g basis, this record has more protein than 69% of 634 other complete breakfast cereal profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: Whole oats*, rice*, cane syrup*, blueberry granola cluster* (rolled oats*, cane sugar*, brown rice syrup*, whole oat flour*, brown rice flour*, canola oil*, blueberries*, elderberry juice concentrate* for color, natural flavor*, rosemary extract for freshness*), invert cane syrup*, salt, iron (ferric phosphate), mixed tocopherols (vitamin E) for freshness, natural flavors*, baking soda. *Organic
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
205calories
in 54 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4.8 g | — |
| Carbohydrate | 43.8 g | 16% |
| Fat | 2.2 g | 3% |
| Fiber | 3 g | 11% |
| Total sugars | 11.4 g | — |
| Sodium | 131 mg | 6% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 121 mg | 3% |
| Calcium | 20 mg | 2% |
| Iron | 15.23 mg | 85% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 9%Carbs 82%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2721670 | Nov 2024 | 100 g | 379 | 8.9 g | 242 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2697345 | May 2024 | 100 g | 379 | 8.9 g | 242 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2692875 | Apr 2024 | 100 g | 379 | 8.9 g | 242 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2662965 | Oct 2023 | 100 g | 379 | 8.8 g | 239 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2650628 | Sep 2023 | 100 g | 379 | 8.8 g | 239 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2555632 | Apr 2023 | 100 g | 379 | 8.8 g | 239 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 2517553 | Mar 2023 | 100 g | 379 | 8.8 g | 239 mg |
| Kashi Heart To Heart Cereal Blueberry 13.4ozFDC 752332 | Feb 2018 | 100 g | 384 | 8.7 g | 238 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.
All 19 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 379 kcal | 1008 |
| Protein | 8.9 g | 1003 |
| Total lipid (fat) | 4.1 g | 1004 |
| Carbohydrate, by difference | 81.1 g | 1005 |
| Fiber, total dietary | 5.6 g | 1079 |
| Fiber, soluble | 2.1 g | 1082 |
| Fiber, insoluble | 3.4 g | 1084 |
| Sugars, Total | 21.2 g | 2000 |
| Sugars, added | 20.5 g | 1235 |
| Calcium, Ca | 36.9 mg | 1087 |
| Iron, Fe | 28.2 mg | 1089 |
| Potassium, K | 224 mg | 1092 |
| Sodium, Na | 242 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.7 g | 1258 |
| Fatty acids, total monounsaturated | 1.4 g | 1292 |
| Fatty acids, total polyunsaturated | 1.4 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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