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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Heart To Heart Cereal Blueberry 13.4oz100 g · Manufacturer label
vs.
BWheaties Protein Maple Almond Breakfast Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Blueberry 13.4ozWheaties Protein Maple Almond Breakfast Cereal
Calorieskcal379422
Proteing8.934.4
Carbohydrateg81.143.8
Fatg4.115.6
Fiberg5.69.4
Total sugarsg21.29.4
Sodiummg242359
Saturated fatg0.76.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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