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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Blueberry 13.4oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Peanut Butter Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Blueberry 13.4ozGeneral Mills Ghost High Protein Peanut Butter Cereal
Calorieskcal379436
Proteing8.946.2
Carbohydrateg81.128.2
Fatg4.118
Fiberg5.62.6
Total sugarsg21.215.4
Sodiummg242744
Saturated fatg0.79

Values change with the amount you choose. A dash means the nutrient was not reported.

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