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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Blueberry 13.4oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Blueberry 13.4ozGeneral Mills Ghost High Protein Cinnamon Breakfast Cereal
Calorieskcal379425
Proteing8.942.5
Carbohydrateg81.130
Fatg4.120
Fiberg5.62.5
Total sugarsg21.215
Sodiummg242575
Saturated fatg0.78.8

Values change with the amount you choose. A dash means the nutrient was not reported.

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