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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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AKashi Heart To Heart Cereal Blueberry 13.4oz100 g · Manufacturer label
vs.
BGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal100 g · Manufacturer label
NutrientKashi Heart To Heart Cereal Blueberry 13.4ozGeneral Mills Ghost High Protein Milk N' Marshmallow Cereal
Calorieskcal379415
Proteing8.941.5
Carbohydrateg81.139
Fatg4.112.2
Fiberg5.60
Total sugarsg21.224.4
Sodiummg242537
Saturated fatg0.77.3

Values change with the amount you choose. A dash means the nutrient was not reported.

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