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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
AKashi Organic Cereal Promise Autumn Wheat 16.3oz100 g · Manufacturer label
vs.
BWonderworks Keto Friendly Frosted Cereal100 g · Manufacturer label
NutrientKashi Organic Cereal Promise Autumn Wheat 16.3ozWonderworks Keto Friendly Frosted Cereal
Calorieskcal334450
Proteing11.837
Carbohydrateg78.742
Fatg1.416
Fiberg11.210
Total sugarsg12.42
Sodiummg3190
Saturated fatg0.311

Values change with the amount you choose. A dash means the nutrient was not reported.

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